{"id":123,"date":"2025-05-26T02:27:37","date_gmt":"2025-05-26T02:27:37","guid":{"rendered":"https:\/\/thechangenavigator.co.nz\/?page_id=123"},"modified":"2026-07-30T03:33:54","modified_gmt":"2026-07-30T03:33:54","slug":"your-story-matters-welcome-to-the-change-navigator","status":"publish","type":"page","link":"https:\/\/thechangenavigator.co.nz\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n
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Welcome to the<\/strong> Change Navigator<\/strong><\/p>\n\n\n\n

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Uncovering the Unknown<\/a><\/div>\n\n\n\n
Memory Healing<\/a><\/div>\n\n\n\n
Nervous System Regulation<\/a><\/div>\n\n\n\n
Parts Integration<\/a><\/div>\n\n\n\n
Embodied Healing<\/a><\/div>\n\n\n\n
Play Therapy<\/a><\/div>\n<\/div>\n\n\n\n

When words are not enough<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

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Counselling for adults, teens and kids navigating seasons of change<\/h2>\n\n\n\n

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Adults<\/a><\/div>\n\n\n\n
Teens<\/a><\/div>\n\n\n\n
Children<\/a><\/div>\n<\/div>\n\n\n\n

How Can I Help?<\/strong>
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Counselling for Adults<\/a><\/h2>\n\n\n\n

When The Past Won\u2019t Stay in the Past.<\/p>\n\n\n\n

When You’ve Lost Touch With Yourself.<\/p>\n\n\n\n

When Anxiety Won’t Switch Off.<\/p>\n<\/div>\n\n\n\n

When Grief Feels Too Heavy.<\/p>\n\n\n\n

When You’re Tired of Just Surviving.<\/p>\n\n\n\n

When Everything is Too Much.<\/p>\n<\/div>\n\n\n\n

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Counselling for Teens<\/a><\/h2>\n\n\n\n

When You Feel Stuck and Don’t Know Why.<\/p>\n\n\n\n

When Being Around People Feels Hard.<\/p>\n\n\n\n

When It All Feels Too Much.<\/p>\n\n\n\n

When You Feel Shut Down Inside.<\/p>\n\n\n\n

When You’re Questioning Who You Are.<\/p>\n\n\n\n

When You Just Hate Everything.<\/p>\n<\/div>\n\n\n\n

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Counselling for Children<\/a><\/h2>\n\n\n\n

Kids Have Challenges Too.<\/p>\n\n\n\n

When Big Feelings Take Over.<\/p>\n\n\n\n

When Behaviour Feels Out of Control.<\/p>\n\n\n\n

When Family Life Feels Frazzled.<\/p>\n\n\n\n

When You’re Not Sure What’s Going On.<\/p>\n\n\n\n

When They Have Experienced Something Awful.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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I’m Sally<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

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A calm, open-minded presence who believes that even in the darkest seasons, there\u2019s potential for change. Grief, overwhelm, anxiety, rage and confusion don\u2019t have to be endpoints.<\/strong> With gentle compassion and steady support, I help people reconnect with their inner strength, understand their story more deeply, and move toward what matters most.<\/p>\n\n\n\n

Taking the First Step Together<\/h3>\n\n\n\n

Every person has a story, and I consider it a privilege to walk alongside those ready to explore theirs. If you\u2019re seeking support for yourself, your teen, or your child, I bring warmth, deep listening, and a strong belief in your capacity to grow and heal.<\/strong> Book a free 15-minute chat to explore how we might work together. You can reach me by phone or text at 0220389083.<\/p>\n\n\n\n

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jjj<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Counselling for adults, teens and kids navigating seasons of change Counselling for Adults When The Past Won\u2019t Stay in the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":129,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/123\/revisions"}],"predecessor-version":[{"id":850,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/123\/revisions\/850"}],"wp:attachment":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/media?parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}