{"id":60,"date":"2025-05-04T05:59:26","date_gmt":"2025-05-04T05:59:26","guid":{"rendered":"https:\/\/thechangenavigator.co.nz\/?page_id=60"},"modified":"2026-04-12T04:37:52","modified_gmt":"2026-04-12T04:37:52","slug":"sessions-with-sally","status":"publish","type":"page","link":"https:\/\/thechangenavigator.co.nz\/index.php\/sessions-with-sally\/","title":{"rendered":"Sessions"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-block-cover__image-background wp-image-331 size-large\" alt=\"\" src=\"https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4-1024x682.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4-1024x682.jpg 1024w, https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4-300x200.jpg 300w, https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4-768x512.jpg 768w, https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4.jpg 1379w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#67819f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color has-x-large-font-size wp-elements-53c8b64fbb5a0c0dc2bf7866b6a32914 wp-block-paragraph\"><strong>Session Information<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#045cb53b\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Adult and Teens<\/strong> (13 years and over): 50 minutes $130.00 plus GST. <br>Location: North Shore rooms or online.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Areas of expertise<\/strong> <strong>include:<\/strong> Family violence, power and control, boundaries, stress and anxiety, anger, personal growth, spiritual abuse, relational challenges, trauma, grief, mid-life challenges.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Number of sessions<\/strong>:  Counselling isn&#8217;t one-size-fits-all.  You might come for a short time to work through something specific or choose to stay longer to explore more deeply.  We&#8217;ll talk about what&#8217;s working and adjust as needed.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#045cb53b\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Children<\/strong> (4-12 years): 45 minutes, $130.00 plus GST. <br>Location: North Shore rooms.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Areas of expertise<\/strong> <strong>include:<\/strong> Emotional regulation, self-esteem, anger, aggression, fear and anxiety, capability building, family violence, grief and loss, and neurodiversity.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Number of sessions<\/strong>: Children move through counselling at their own pace. Some issues resolve quickly, others need more time. I&#8217;ll stay in close communication with you, and we&#8217;ll decide together what kind of support your child needs and for how long. Research indicates children need an average of 16-20 sessions. We work in blocks of 4 or 5 sessions, so your child has time to transition out of the counselling space.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Wondering if I might be the right person to walk alongside you or your child on this journey? Let\u2019s start with a free, relaxed 15-minute conversation to explore how we might work together. You can reach me by <strong>phone or text<\/strong> at <strong>022 038 9083<\/strong> or use the contact form below to send me an email. I look forward to hearing from you.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><em><strong>Sally Wyatt<\/strong> <\/em><br>The Change Navigator<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"85\" src=\"https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/05\/banner-full-CN-full-002.png\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/05\/banner-full-CN-full-002.png 499w, https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/05\/banner-full-CN-full-002-300x51.png 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n<\/div>\n\n\n<style id=\"wpforms-css-vars-64-block-0064c065-7dcd-44d7-b8d9-6ef033186595\">\n\t\t\t\t#wpforms-64.wpforms-block-0064c065-7dcd-44d7-b8d9-6ef033186595 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enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/60\" data-token=\"3a155363eb2ce7f0c448725d66bd9353\" data-token-time=\"1780305992\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-64-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-64-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" aria-errormessage=\"wpforms-64-field_1-error\" 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name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-64-field_3-error\" ><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-64-field_5-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-64-field_5-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-64-field_5-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"64\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/60\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-64\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thechangenavigator.co.nz\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adult and Teens (13 years and over): 50 minutes $130.00 plus GST. Location: North Shore rooms or online. Areas of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":30,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/60\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/60\/revisions\/789"}],"wp:attachment":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/media?parent=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}