{"id":60,"date":"2025-05-04T05:59:26","date_gmt":"2025-05-04T05:59:26","guid":{"rendered":"https:\/\/thechangenavigator.co.nz\/?page_id=60"},"modified":"2026-07-30T03:39:00","modified_gmt":"2026-07-30T03:39:00","slug":"sessions-with-sally","status":"publish","type":"page","link":"https:\/\/thechangenavigator.co.nz\/index.php\/sessions-with-sally\/","title":{"rendered":"Sessions"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-block-cover__image-background wp-image-331 size-large\" alt=\"\" src=\"https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4-1024x682.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4-1024x682.jpg 1024w, https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4-300x200.jpg 300w, https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4-768x512.jpg 768w, https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/07\/Piha-Picture4.jpg 1379w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#67819f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color has-x-large-font-size wp-elements-2945fcc694aeea117cb4e316ea38df72 wp-block-paragraph\"><strong>Session Information<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#045cb53b\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Adult and Teens<\/strong> (13 years and over): 50 minutes $130.00 plus GST. <br>Location: North Shore rooms or online.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Areas of expertise<\/strong> <strong>include:<\/strong> Family violence, power and control, gaslighting, boundaries, stress and anxiety, anger, personal growth, spiritual abuse, relational challenges, trauma, grief, mid-life challenges.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Number of sessions<\/strong>:  Counselling isn&#8217;t one-size-fits-all.  You might come for a short time to work through something specific or choose to stay longer to explore more deeply.  We&#8217;ll talk about what&#8217;s working and adjust as needed.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#045cb53b\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Children<\/strong> (4-12 years): 45 minutes, $130.00 plus GST. <br>Location: North Shore rooms.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Areas of expertise<\/strong> <strong>include:<\/strong> Emotional regulation, self-esteem, anger, aggression, fear and anxiety, capability building, family violence, grief and loss, and neurodiversity.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Number of sessions<\/strong>: Children move through counselling at their own pace. Some issues resolve quickly, others need more time. I&#8217;ll stay in close communication with you, and we&#8217;ll decide together what kind of support your child needs and for how long. Research indicates children need an average of 16-20 sessions. We work in blocks of 4 or 5 sessions, so your child has time to transition out of the counselling space.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Wondering if I might be the right person to walk alongside you or your child on this journey? Let\u2019s start with a free, relaxed 15-minute conversation to explore how we might work together. You can reach me by <strong>phone or text<\/strong> at <strong>0220389083<\/strong>. I look forward to hearing from you.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><em><strong>Sally Wyatt<\/strong> <\/em><br>The Change Navigator<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"85\" src=\"https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/05\/banner-full-CN-full-002.png\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/05\/banner-full-CN-full-002.png 499w, https:\/\/thechangenavigator.co.nz\/wp-content\/uploads\/2025\/05\/banner-full-CN-full-002-300x51.png 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-5a23bf8e wp-block-group-is-layout-grid\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adult and Teens (13 years and over): 50 minutes $130.00 plus GST. Location: North Shore rooms or online. Areas of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":32,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/60\/revisions"}],"predecessor-version":[{"id":856,"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/60\/revisions\/856"}],"wp:attachment":[{"href":"https:\/\/thechangenavigator.co.nz\/index.php\/wp-json\/wp\/v2\/media?parent=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}