Welcome to the Change Navigator
Counselling for adults, teens and kids navigating seasons of change
How Can I Help?
For Adults
When The Past Won’t Stay in the Past.
When You’ve Lost Touch With Yourself.
When Anxiety Won’t Switch Off.
When Grief Feels Too Heavy.
When You’re Tired of Just Surviving.
For Teens
When It All Feels Too Much.
When You Feel Stuck and Don’t Know Why.
When Being Around People Feels Hard.
When You Feel Shut Down Inside.
When You’re Questioning Who You Are.
For Children
Kids Have Challenges Too.
When Big Feelings Take Over.
When Behaviour Feels Out of Control.
When Family Life Feels Frazzled.
When You’re Not Sure What’s Going On.
I’m Sally
A calm, open-minded presence who believes that even in the darkest seasons, there’s potential for change. Grief, overwhelm, anxiety – these don’t have to be endpoints. With gentle compassion and steady support, I help people reconnect with their inner strength, understand their story more deeply, and move toward what matters most.
Taking the First Step Together
Every person has a story, and I consider it a privilege to walk alongside those ready to explore theirs. If you’re seeking support for yourself, your teen, or your child, I bring warmth, deep listening, and a strong belief in your capacity to grow and heal. Book a free 15-minute chat to explore how we might work together. You can reach me by phone or text at 022 038 9083 or fill in the form below to send me an email. I look forward to hearing from you.
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