Counselling Teens

Find Your Way Forward

Think of this as having someone truly in your corner – someone who listens, gets it, and helps you figure things out in a way that works for you. You already have what you need inside you – I’m here to help you find it.

A Space That’s Yours

Life can get heavy – school stress, friendship drama, family tension, or just feeling lost. Sometimes you feel like you’re drowning in it. You might even have thoughts or urges you don’t fully understand or want to talk about. That’s okay. This is a space where nothing is “too much”. You don’t have to explain everything or have it all figured out. You get to show up exactly as you are.

Understanding Your Inner World

Ever feel torn – like a part of you wants to fit in, but another part wants to be alone? We’ll explore these parts of you with compassion, helping them work together instead of pulling you apart. Learn more

Using Sand to Make Sense of It All

If talking is hard, that’s okay. Using sand trays and mini figures, you can build what you’re feeling without needing the words first. It’s a creative way to discover what’s really going on. Learn more

Letting Your Eyes Lead the Way

Your brain holds onto stress in hidden ways. With Brainspotting, we follow your eye movements to where healing needs to happen. You don’t have to talk or relive anything – just let your body guide the process. Learn more about Brainspotting.

Listening to Your Body

Anxiety, tension, or feeling flat often show up in the body. We’ll learn how to notice those signals and gently guide your nervous system back to calm and balance. Learn more

Sally Wyatt
The Change Navigator