Counselling Adults
Your Path to Growth
Think of this as having a compassionate navigator by your side – someone to really listen, help you reconnect with your inner compass, and support you in moving forward with clarity and confidence. Whether you’re facing anxiety, relationship struggles, burnout, grief, or life changes, this is a space to slow down, reflect, and feel heard without judgment. Together, we’ll work in a way that fits you.
Getting to Know All Parts of You
Feel like a part of you wants change, but another part holds you back? We’ll explore these inner parts with care, helping them work together so you feel more whole and less conflicted. Learn more
Seeing Your Story in the Sand
Sometimes words aren’t enough. Sand tray therapy offers a creative, non-verbal way to explore what’s going on beneath the surface – often bringing new clarity and insight. Learn more
Unlocking Your Brain’s Natural Healing
Think of this as a gentle key that unlocks doors in your mind you didn’t even know existed. Using Brainspotting, we follow your eyes to access where emotional pain or trauma is held in the brain. It’s a gentle way to process stuck experiences without needing to rehash them. Learn more
Discovering What Your Body Already Knows
Chronic tension, anxiety, or shut-down states often live in the body. By listening to your body’s signals, we can help your nervous system move toward safety, balance, and healing. Learn more
Session Length and Cost
50 minutes $150.00 North Shore rooms or online
Wondering if I might be the right person to walk alongside you on this journey? Let’s start with a relaxed 15-minute conversation to explore how we might work together. You can reach me by phone or text at 022 038 9083 or fill out the form below to send me an email. I look forward to hearing from you.
Areas of expertise: family violence, stress and anxiety, anger, spiritual abuse, spirituality, dreams, relational challenges, trauma, grief.
Sally Wyatt
The Change Navigator
