Your path to growth

Think of this as having a compassionate navigator by your side – someone to really listen, help you reconnect with your inner compass, and support you in moving forward with clarity and confidence. Whether you’re facing anxiety, relationship struggles, burnout, grief, or life changes, this is a space to slow down, reflect, and feel heard without judgment. Together, we’ll work in a way that fits you.

When stress and anxiety won’t switch off

Your mind is always racing. Even rest feels hard. We work with the brain, body and nervous system to calm what’s beneath the surface, to not just manage anxiety but truly shift it. You can feel peace again.

When you’ve lost touch with yourself

You hold everything together but inside, you feel disconnected and exhausted. Through understanding all parts of you and using creative tools like SandTray (see More Info), we reconnect with the parts of you that need care. The real you is still in there. Let’s find it again.

When grief feels too heavy

A person, a dream, an expectation: a part of life is gone and it hurts. I offer a quiet, grounded space where you can grieve at your own pace. Together, we’ll help you carry your loss with more compassion and strength.

When you’re tired of just surviving

You’re managing, but barely. You want more than coping; you want to feel alive. With deep brain and body-based tools, we go beyond talk to support real change. Thriving isn’t just a dream. It’s your next step.

When the past won’t stay in the past

You’ve moved forward, but certain memories still pull you back. Using approaches like Brainspotting and Somatic work, we gently help your body release what words alone can’t. You don’t have to stay stuck – healing is possible.

Sally Wyatt
The Change Navigator