Find your way forward

Think of this as having someone truly in your corner, someone who listens, gets it, and helps you figure things out in a way that works for you. It’s a space that’s yours. You already have what you need inside you – I’m here to help you find it.

When it all feels too much

Life can get heavy – school stress, friendship drama, family tension, or just feeling lost. Sometimes you feel like you’re drowning in it. You might even have thoughts or urges you don’t fully understand or want to talk about. That’s okay. This is a space where nothing is “too much”. You don’t have to explain everything or have it all figured out. You get to show up exactly as you are.

When you feel stuck and don’t know why

You can’t explain it, but something feels off. With gentle, creative approaches that focus on how your brain and body work, we get curious together. There’s – no pressure, just space to figure out what’s going on inside.

When being around people feels hard

You overthink everything you say and criticise your own behaviour. Being seen feels uncomfortable or even unbearable. Judgement feels everywhere. Together, we’ll gently work with the fear underneath, so connection doesn’t have to feel so scary.

When you feel shut down inside

You’re not exploding or crying, you just feel… flat. Disconnected. Like you’re watching life from far away. This kind of shutting down is often your nervous system’s way of coping when things feel overwhelming or unsafe. Together, we’ll listen to what your body’s telling you and gently find your way back to feeling more alive and connected.

When you’re questioning who you are

You’re figuring out who you are and maybe that doesn’t fit neatly into anyone else’s idea. Whether you’re exploring your identity, navigating changes, or feeling misunderstood, this is a space to be fully, unapologetically you. No labels needed. Just honesty, curiosity, and support as you become more of yourself.

Sally Wyatt
The Change Navigator